Mental health crafts for kids

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

11 Self Care DIYs that can help you relax and have fun. Crafts can help with self care, health and mental health.

Learn how to make Mindful Breathing Wands at JOANN fabric and craft store online. Find detailed step-by-step instructions to complete your project today!

We are always practicing strategies around here to help kids with anxiety. These ideas will help your anxious kid cope with stress.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

Lots of kids struggle with worries or anxiety, especially around the start of the new school year. These Worry Pets are small enough to fit in a pocket. The cuddle fabric is snuggly soft. The poly-pellets inside provide comforting sensory input and something to rub between worried fingers, and the eyes make them oh, so cute. These are not just for worriers, though! The whole family will want one.

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

These art therapy for kids projects are a great way to help children deal with trauma, anger, or grief, and as part of therapy for kids with special needs.

DIY Emoji Squishies #sensorytoys #sensoryplay #emoji #DIYkids

I knew just what I could make to help my daughter release her big worries and head to school happy and confident... worry monsters!