Mediterranean falafel bowl

Healthy, light and fairly simple to make (don't let the ingredient list freak you out!

This Mediterranean bowl features crispy chickpeas served over veggies with fluffy quinoa, all topped with creamy hummus and feta cheese. Filling, healthy, and perfect for meal prep. Watch the video below to see how I make it in my kitchen!

Vegan Falafel Bowl (Mediterranean Bowl)

Enjoy a delicious and healthy meal with our Mediterranean Falafel Rice Bowls. Featuring homemade authentic falafel and fresh ingredients, this vegetarian dish is perfect for any time of day. Discover easy shortcuts to create a savory and nutritious experience.

Say hello to one of our DREAM meals: The Ultimate Mediterranean Bowl! Think: fresh greens and veggies, hummus, homemade falafel, and creamy tahini sauce...need we say more? Just 30 MINUTES required to make it, meaning it's easy enough to prepare any night of the week (a win-win!).

A big Greek inspired salad topped with Crispy Baked Falafels, hummus and an herbed yogurt sauce, this Mediterranean Falafel Bowl is a fresh and savory Gluten-free, Vegetarian (vegan optional) meal, perfect for lunch or dinner. Falafels (gluten-free and grain-free) are packed with chickpeas and herbs, and baked to crispy perfection. Falafel recipe adapted from The Fit ForkFeed. Falafel recipe doubles well and can be prepared ahead.

These Falafel Bowls are made with your choice of grain, lots of healthy veggies and drizzled with tahini sauce- the falafels can be prepped ahead for the busy workweek. Vegan and Gluten-free! USE dry chickpeas, soaked in water for 8-12 hours or overnight. DO NOT use canned chickpeas.

In this article, we’ve gathered some of our most favorite falafel toppings, both homemade and purchased, to share with all of you! Whether serving in a pita, as a salad or platter, or in a large bowl filled with ALL the toppings, you’ll love the options listed here. You may even find a couple new falafel favorites to put to good use the next time you have the most perfect food!

Gluten free, egg free, dairy free option, vegan option Prep time and cook time do not include preparation times for the individual recipes. Those are listed within each respective recipe. *Tablespoons are in Australian tablespoons, which are 20ml as opposed to the more common 15ml. Use 4 teaspoons for each tablespoon (aka: one extra teaspoon per tablespoon) if you do not use Australian tablespoons.

The falafel: 400g dried chickpeas 1 large brown onion, diced 4-6 garlic cloves, peeled 1 large bunch fresh parsley, roughly chopped 2 heap tsp ground cumin 2

Easy and delicious MEDITERRANEAN HUMMUS BOWL that features rice, vegetables and crispy roasted chickpeas. It's a healthy vegetarian meal that can be made ahead of time and enjoyed for lunch or dinner! #hummus #hummusbowl #mediterraneandiet

Customize this easy falafel bowl recipe for you! These soaked chickpea falafel don’t fall apart!

Oct 18, 2020 - Easy and quick to make, a Mediterranean hummus bowl is a great healthy and filling meal. Made with quinoa, fresh veggies and homemade hummus.

Make falafel your whole family will love. No one will miss the meat!

Vegan Falafel bowl