Meditation yoga

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Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?

(via Where to go on Holiday for Spiritual Healing - Health and Fitness Travel | Meditation scripts, Beautiful yoga poses, Beautiful yoga || Curated with love by yogadaily)

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals.