Marrow soup

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there is a bowl of soup with bread on the side and an advertisement for bonemarrow

Paya is a nutritious soup made of beef bones full of marrow originating in Bangladesh. It is hearty and delicious, with a robust creamy and savory flavor from the marrows. Different South Asian countries have their own version of this soup, but this lighter, simpler version is my favorite.

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three bowls filled with soup on top of a wooden table next to silver spoons

This recipe was inspired by Monique, a family friend who made me something very similar when she was staying. My Mother always grows lots of courgettes, some of which inevitably become Marrows. It's hard to know what to do with them, but this recipe is a classic idea that really works. I love adding my Spiced Seeds to the top for extra texture and flavour.

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two bowls of vegetable marrow soup on top of a wooden table with text overlay

This light and creamy Vegetable Marrow Soup from 1932 makes a lovely side dish. This mild soup is perfect for chilly fall evenings. Made with fresh vegetable marrow (or you can also use zucchini), it's a healthy and comforting meal that everyone in the family will love. Top it off with some cream, croutons, and fresh herbs for an extra kick of flavor. Save this recipe for later and let me know when you give it a try!

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a pot filled with green liquid sitting on top of a wooden table next to spoons

My dad recently gave me some enormous marrows from his allotment. I roasted them and made them into this easy soup with some beans to add protein. I used mung beans because I like the slightly sweet flavour and the green colour, but any tinned beans would work fine.

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