Lap swimming

Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

These swimming workouts for beginners and athletes will help optimize time in the water regardless of your level of expertise.

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

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How To Breathe When Swimming - Lets face it, if you are a beginner lap swimmer, learning how to breathe face down can be kinda scary. I know from first hand experience. You have to first become comfortable with you face down, which can take some time. Don't expect it to feel natural - because it is not. But with practice and learning the proper techniques, you can conquer breathing swimming freestyle. Click here to learn all the tips you need to know how to breathe when swimming freestyle!

This article explores how many swimming laps is a mile, while addressing different ways to calculate the distance.