Kids eating

Getting your kids to eat vegetables can seem impossible. If you have a picky toddler, you know how much they can fight you when you ask them to eat a certain food, especially veggies! Instead of continuing to fight at every meal, try these tips instead! Download this episode of The My Little Eater Podcast and learn 5 easy tips from a pediatric dietitian whos been there and done that with her own kids! #pickytoddlervegetables #toddlereatvegetables

8 Healthy Snacks for Kids With ADHD

We use homemade granola as the base for our baked apples as it provides a wonderful contrasting crunch to the soft apple. You could also use rolled oats, or skip it altogether and instead increase the dried fruit and nuts. It's your call! Fresh ground cinnamon, pure maple syrup and butter transform this simple dessert into something extra special - as well as perfume the kitchen with an apple pie aroma.

Summer is the only time of year that I let my strict "no sugar" rule slide a little bit and let my child eat ice cream or drink a milkshake every day.

Interested in healthier kids? If your goals is to help your kids become clean eating kids, then here are some tips to get you started.

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