Kayla Itsines

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Marathon Training, Fitness Lifestyle Photography, Kayla Itsines Workout, Fitness Tips For Women, Kayla Itsines, Sport Inspiration, Fitness Inspiration Body, Fitness Instagram, Body Inspiration

A quick scroll through fitness sensation Kayla Itsines’ Instagram is enough to make you actually hit the gym after work (seriously, those abs!). There’s a reason she’s amassed almost 7 million Instagram followers and a legion of BBG devotees (BBG is…

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Rachel Whitmire
Here's What Kayla Itsines Eats In A Day Body Motivation, Health Fitness Inspiration, Icon Girl, Kayla Itsines, Fit Girl Motivation, Formda Kal, Sport Body, Legging Outfits, Motivation Fitness

A quick scroll through fitness sensation Kayla Itsines’ Instagram is enough to make you actually hit the gym after work (seriously, those abs!). There’s a reason she’s amassed almost 7 million Instagram followers and a legion of BBG devotees (BBG is…

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Hello Fashion Blog
Female Fitness, Gym Photoshoot, Equipment Workout, Leading Women, Fitness Icon, Kayla Itsines, Workout Program, Build Lean Muscle, Muscle Recovery

Strength training is the workout of choice for those looking to tone up, build lean muscle, burn fat and age-proof their body. We caught up with fitness sensation Kayla Itsines to understand why lifting weights is so important, how to build a routine, the importance of recovery and why technique matters.

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Halee Middleton

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