Interval training

Discover the benefits of interval training and how it can help you achieve your fitness goals. Try these top interval training workouts for a more effective and efficient workout routine.
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So you're freshman year is over, and you've realized the freshman 15 was a real thing. Don't panic, here's some easy ways to shed that weight off!

Kimberly Dorris
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10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

Halle Luedtke