Identifying triggers worksheet

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And then you get to learn what to do when you get triggered. All together now. And then you get to learn what to do when you get triggered. All together now-- stay with it, don't avoid it, breathe, think of when you got through other difficult times, plow ahead, use some distress tolerance skills

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Anger Triggers Worksheet, Triggers Worksheet, Anger Triggers, Anger Coping Skills, Therapeutic Worksheets, Anger Worksheets, Anger Management For Kids, Anger Management Activities, Anger Management Worksheets

Anger triggers are situations or events that make someone feel mad or upset. In teens, these triggers can vary, such as conflicts with friends or family, academic stress, and feeling misunderstood. Understanding and addressing these triggers is important especially if teens are unaware of it and express it in ways that harm themselves and other people. The Anger Triggers worksheet is a tool to figure out what makes a teenager angry and teach them how to manage their feelings healthily. It…

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