I lost 100 pounds

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April 15, 2023

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Fitness results timeline

Is it possible to lose 50 to 100 pounds safely? The answer is yes, but it takes the right approach. In this article, I explain how long it takes to lose 50 to 100 pounds safely and what type of roadblocks you will hit along the way. I also give information such as how much weight you should safely lose each month, how to break through and identify weight loss plateaus, and what are the major drivers of weight loss resistance. If you have a lot of weight to lose then this article is for you.

I lost over 100 pounds! Read my weight loss success story at the inspiration weightloss website The Weigh We Were. Beautiful black women losing weight with clean eating habits, lifestyle changes, meal plans and diet programs. Before and after African American pictures, motivation, fitspo and workout gym tips.

70 lbs lost

“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

10lb to drop a dress size 😀

Without any fad diets, weight loss pills, shakes, counting calories, or gym memberships, I was able to lose 100 pounds in less than a year.

I lost 24 pounds! That is the same as a 3 gallon tub of ice cream.

Weight loss story: I lost kilos in just months and m | Weight Loss Story: I Lost Kilos In Just Months And M | Weight Lose Fast #WeightLossTips #WeightLossJourney #WorkoutMotivation

Losing 79 lbs. is the same as 359 ninja stars.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

Feeling overwhelmed by the weight loss journey? I get it. At 245 lbs, I was right there with you, battling cravings and complicated meal plans. But weight loss doesn’t have to be the struggle it becomes for most.. Instead of grueling diets and exhausting workouts, imagine losing weight with simple, enjoyable habits. I did it and lost 75 lbs without counting every calorie or living at the gym. And when I was ready to work on my body-sculpting goals, I had more than enough energy to get to the…

Losing 80 lbs. is the same as the World's Largest Tape Ball.

Losing Weight 40 lbs In 1 Month a Week | Weight Loss Journey - #weightloss #weightlossplan #loseweight #health #fitness

"Explore 25 easy weight loss tips for a healthier lifestyle! Simple changes like drinking more water, avoiding junk food, and exercising can make a big difference. Save this pin for quick tips to kickstart your weight loss journey! #WeightLossTips #HealthyLiving"

My weight loss chart "ideas used from other pins"

Want to share your transformation story? Whether you lost weight or gained muscle, I want to hear from you! Email me at kolsen@washingtonian.com. Who: Kristin Lucia, 41, manager of the cancer registry at a local hospital Lives: Alexandria Height: 5'8" Start weight: 264.6 pounds End weight: 160 pounds How long it took: Two years and three months