How to stop anger

A survey that was taken back in 2018 showed that 22% of its participants reported feeling angry, while 39% felt extremely worried. And while anger is a state of mind that is necessary for our survival, it often gets out of hand when our stress levels increase. And it can have many physical symptoms that we rarely realize until they have progressed quite a bit. Bright Side has some advice to offer on how to control yourself when your anger levels rise.

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Facial expressions are key in conveying our emotions, thoughts and feelings to others. A frown typically conveys frustration or anger, but you may have a tendency to frown even when you are not experiencing those emotions. Smiling and...

Knowing how to control anger issues is key in regard to keeping negative emotions in check, so here's how to stop impulsive behavior and get both your feelings and temper under control before you do something you'll regret.

Manisha Yadav on Instagram: "Anger is an overpowering emotion and we often are helpless when it strikes. Of course with consistent yogic practices, the intensity and the number of times we get angry keeps going down. But the first step could be handling how we react when we feel angry. Know that we need to just “postpone our words” when anger strikes. Doing these three steps will take only a few minutes and this can be done while you’re in the situation, while maintaining eye contact and…