How to seed cycle

Discover Pinterest’s best ideas and inspiration for How to seed cycle. Get inspired and try out new things.
137 people searched this
·
Last updated 1d
Nupuur Patil- Nutritionist on Instagram: "“Unlock the power of balanced hormones naturally! 🌱✨ Start your seed cycling journey today for better skin, mood, and energy. Who knew a sprinkle of seeds could do so much? 

Here’s how to seed cycle:

1. Follicular Phase (Day 1 to Day 14):**
This phase starts on the first day of your period and lasts until ovulation.

- **Seeds to Use:** 
 - **Flaxseeds**: High in lignans, which can help balance estrogen levels.
 - **Pumpkin Seeds**: Rich in zinc, which supports progesterone production.
- **Daily Amount:** 
 - 1 tablespoon of ground flaxseeds.
 - 1 tablespoon of pumpkin seeds.

2. Luteal Phase (Day 15 to Day 28):**
This phase starts after ovulation and lasts until the start of your next period.

- **Seeds to Use:** 
 - **Sesame Seeds**: Contain l Seed Cycle, Homemade Energy Bars, Follicular Phase, Balanced Hormones, Luteal Phase, Seed Cycling, Hormone Balancing, Better Skin, Pumpkin Seeds

Nupuur Patil- Nutritionist on Instagram: "“Unlock the power of balanced hormones naturally! 🌱✨ Start your seed cycling journey today for better skin, mood, and energy. Who knew a sprinkle of seeds could do so much? Here’s how to seed cycle: 1. Follicular Phase (Day 1 to Day 14):** This phase starts on the first day of your period and lasts until ovulation. - **Seeds to Use:** - **Flaxseeds**: High in lignans, which can help balance estrogen levels. - **Pumpkin Seeds**: Rich in zinc…

1
Are you aware of the powerful effects of seed cycling on your hormones? Seed cycling is a natural and gentle approach to supporting hormone balance by incorporating specific seeds into your diet during different phases of the menstrual cycle. Here are some of the 🔑 benefits of the practice and why I swear by it: ✅ Reduces PMS Symptoms The seeds used in seed cycling contain nutrients like zinc, magnesium, and essential fatty acids that support the body’s hormone production and metabolism. ... Seed Cycling Hormones, Seed Cycle, Hormonal Support, Seed Cycling, The Menstrual Cycle, Cycle Syncing, Fitness Healthy Lifestyle, Food Education, Hormone Support

Are you aware of the powerful effects of seed cycling on your hormones? Seed cycling is a natural and gentle approach to supporting hormone balance by incorporating specific seeds into your diet during different phases of the menstrual cycle. Here are some of the 🔑 benefits of the practice and why I swear by it: ✅ Reduces PMS Symptoms The seeds used in seed cycling contain nutrients like zinc, magnesium, and essential fatty acids that support the body’s hormone production and metabolism…

23
Seed Cycling, Healthy Period, Cycling For Beginners, Low Estrogen Symptoms, Fertility Health, Balance Hormones Naturally, Low Estrogen, Healthy Hormones, Fertility Diet

I lost my period for over two years after going off the hormonal birth control pill. My hormones were a mess, and I experienced a number of unpleasant symptoms including breakouts, digestive issues, and dramatic mood swings. But with the help of Seed Cycling, supplementation, and a few simple lifes

263

Related interests