How to reset your nervous system

We asked brain experts to explain how high stress can impact our nervous system and to provide easy ways to regulate your nervous system.

How to Activate Your Parasympathetic Nervous System | The nervous system is having a moment in the wellness space, and for good reason. Many of us spend a lot of time living in a fight-flight-freeze-or-fawn, or sympathetic state. This causes us to have chronically elevated cortisol levels, keeping us stressed, anxious, and wired. Learning how to activated our PNS, or our 'rest and digest' state, allows us to relax, boosts our metabolism, and helps with weight loss. Click for 10 tips to help!

There are simple ways to heal a dysregulated nervous system naturally. The nervous system is made of three main parts...

3 types of meditations to heal from chronic pain and reprogram your body and nervous system to feel pain-free again...

For many neurodivergent people, a nervous system reset is an effective way to regulate our often disregulated bodies. In this post, I explore the parts of the nervous system responsible for up and down regulation and some effective ways to reground the body.

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

The nervous system is an incredibly complex and advanced network of cells and tissues. It’s responsible for sending and receiving signals throughout your body. It helps control everything from your heartbeat and breathing to your feelings and brain functions. In this post I'm sharing how to heal a dysregulated nervous system.

Calming overactive nervous system

When it comes to popularity, 2015 was the year of comfort food! This list may look like a lot of burgers and comfort foods at first glance, but fear not — they come in all shapes, sizes, and flavors.

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog post, I will explore those questions and provide some strategies for getting started. Let's look at how you might apply it to your unique circumstances since regulating your nervous system is critical for functioning as a human being.

Did you know that stressful events from the past can have a lasting impact on the state of your nervous system in the present and even determine your reactio...

Discover effective ways to regulate your nervous system and reduce stress naturally. With holistic health practices you can improve sleep, restore emotional balance, and support physical healing. Explore more tips on nervous system regulation and how to enhance your wellness journey on the NH blog now. #relaxation #destress #holistichealth #healthyhabits #mindfulness #healthylifestyle

When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

The best ways I've found to control my OWN nervous system!

Learn how to reset your nervous system and release stress in everyday life. Learn practical strategies and the #1 method for nervous system reset.

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

This post from @innerglowtherapy 🧠 is a great reminder to look after our nervous system! Ever wondered what happens when our nervous system gets out of sync? 🤔 When our body's natural balance is disrupted, it can lead to various issues like increased stress, anxiety, and even physical symptoms. Understanding how our nervous system works and learning to regulate it through mindfulness, breathing exercises, and self-care can make a huge difference in our overall well-being.