Women fitness | Home workout on Instagram: "@dansatolye.💚💚Upper body🔥Strong arms and wrists are important for good form, they allow you to do your exercises better.❤️🔥 Let's pay attention to upper body exercises weights in my hand It varies between 2.5 and 5 kilos If you don't have weight, you can use a bottle filled with water. 🔁 3 sets of 12 reps ⚠️"If you started today, you are better than yesterday." 🥵👉SAVE FOR LATER ✅REMEMBER to complement it with a good diet for better…
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