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How to not be stiff when dancing

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Bacardi Dance
Bacardi
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Bacardi Dance

RACKS on Instagram: "Do you struggle to move your 🍑 or feel stiff when you try? Do you wanna learn how to move like Tyla and the South African Girlies? Then this tutorial is perfect for you! I’ve created a super detailed Barcadi tutorial that’s available for 50% off right now ‼️ Comment “Dance” for the link to the tutorial, and I’ll send you a DM ❤️ Can you Barcadi? #reels #tingtingchallenge #barcadi #bacardi #tyladance #amapiano #viral #amapianodance"

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A La Seconde Turns Tips

Kayleen Babel on Instagram: "This might be why you can’t do turns in second! In an a la seconde turn, the extended leg shouldn’t “whip” you around. You should use your standing leg strength and arms to rotate your body. Let me know what questions you have or anything else you’re confused/struggling with! #dancetechnique #danceteam #danceteacher #danceclass #dancecompetition #jazzdance #contemporarydance #danceaudition #danceturns #dancetricks #turnsinsecond"

24
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30 Days flexibility challenge for Beginners | Flexibility Stretches

30 Days flexibility challenge for Beginners : Based on classic yoga moves, our 30-day flexibility challenge will give your body a sprightly new lease of life... This 30-day stretching challenge will leave you feeling bendier and more flexible than ever... flexibility challenge for beginners, flexibility challenge splits, How to get Flexible Fast... #FlexibilityChallengeForBeginners #Flexibility #YogaMovesForFlexibility #FlexibilityStretches #FlexibilityExercises

339
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Handy tips on how to dance with more control -

Dance Moves, Workouts and Stretches. Quotes for Inspiration and Motivation Dance Costumes, Workout Clothes Hoodies, T-Shirts and Sweatshirts. Team gear and dance equipment #dance #inspiration #danceworkouts #dancemoms

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