How to measure food

Free Printable Portion Size Guide About one-third of household waste is caused by people preparing too much. This guide can help!

My best tips for how to estimate portion sizes! Plus, advice for how to use serving and portion sizes to eat according to your needs.

hand measuring cup....useful

Hand food measurements

We've gathered some of the best charts about cooking and food to elevate your culinary skills!

Get my free Bakers Measurement Conversion Chart - the ultimate tool to baking success. This easy-to-use cheat sheet ensures you can quickly convert cups to weights for flawlessly baked recipes every time!

While counting calories, weighing, and measuring your food may be the most accurate method of portion control; it’s not for everyone. Fortunately, there’s an easier way to estimate portion sizes known as the hand method for portion sizes. Using your hand as a guide, you help to manage your portion size for protein, carbohydrates, and fats, specifically.

Fab Art DIY added a new photo.

Ever wondered how much a serving size is when it comes to different foods? It’s not always easy (nor convenient) to weigh or measure foods before we eat, so we’ve turned the serving size guide...

Why do I need to know how to convert grams to ounces? Looking for an easy grams to ounces conversion? Have you ever found the perfect recipe that you want t

Have you ever thought about how long the food takes to digest completely? Well, it depends on the individual, as well as on the number of types of food.

There are 3 teaspoons in 1 tablespoon. This helpful guide includes a conversion chart and simple measurement resources.

We all cook and we all eat food. So why not make both of those easier? From avocados to 10 essential uses for coconut hacks, these will change your life.

How to Pick the Right Portion Sizes for You