Explore

How to do crunches

Discover Pinterest’s best ideas and inspiration for How to do crunches. Get inspired and try out new things.
Crunches are a great core exercise, but are you doing them right? 🤔 Proper form is key to avoiding injury and getting the best results! Learn how to perfect your crunch technique for a stronger core and better workouts. 🏋️‍♀️ Save this for your next health, fitness, and workout session! #Health #Fitness #Workout #CoreWorkout #Crunches #AbsExercise #FitLife #GymTips #StrengthTraining #WorkoutMotivation #HealthyLiving #WellnessJourney Crunches Tutorial, How To Do Crunches Correctly, Crunches How To Do, Crunches For Beginners, What Are Crunches, Crunches Workout, Stronger Core, Core Exercise, Gym Tips
Crunches Tutorial
How To Do Crunches Correctly
Crunches How To Do
Crunches For Beginners
What Are Crunches
Crunches Workout
Stronger Core
Core Exercise
Gym Tips

How to do crunch correctly 💯 | Health fitness workout

Pinterest video from blisshealth82: Crunches are a great core exercise, but are you doing them right? 🤔 Proper form is key to avoiding injury and getting the best results! Learn how to perfect your crunch technique for a stronger core and better workouts. 🏋️‍♀️ Save this for your next health, fitness, and workout session! #Health #Fitness #Workout #CoreWorkout #Crunches #AbsExercise #FitLife #GymTips #StrengthTraining #WorkoutMotivation #HealthyLiving #WellnessJourney

64
Here’s what we’re tackling today: Double Crunches - 20 reps Heel Touches - 15 reps per side Knee to Elbow Crunches - 30 reps Crunches - 20 reps Side Plank - 20 sec per side 💪 Depending on your fitness level, aim for 1-3 rounds of this circuit. Let’s crush those abs! #CoreWorkout #AbWorkout #FitnessMotivation #AbsOnFire #FitLife #HealthyLifestyle #StrongCore #PlankChallenge #Crunches #CircuitTraining #FitnessJourney #GymLife #FitGoals #HomeWorkout #WorkoutRoutine #NoExcuses #SweatSesh #GetStrong #FitnessInspiration #FitnessCommunity #AbsWorkout #FullBodyWorkout #FitnessAddict #TrainHard #StayFit #WorkoutGoals #WorkoutMotivation #FitnessTrainer #FitFam #FitnessLover Plank Knee To Elbow, How To Do A Crunch Exercise, In And Out Exercise How To Do, Exercise For The Side, Elbow To Knee Crunch, Side Plank Pulses, Tuck Crunch Exercise, What Are Reps, How To Do Elbow Touches
Plank Knee To Elbow
How To Do A Crunch Exercise
In And Out Exercise How To Do
Exercise For The Side
Elbow To Knee Crunch
Side Plank Pulses
Tuck Crunch Exercise
What Are Reps
How To Do Elbow Touches

Killer Abs Workout 🔥

Pinterest video from nraza4247: Here’s what we’re tackling today: Double Crunches - 20 reps Heel Touches - 15 reps per side Knee to Elbow Crunches - 30 reps Crunches - 20 reps Side Plank - 20 sec per side 💪 Depending on your fitness level, aim for 1-3 rounds of this circuit. Let’s crush those abs! #CoreWorkout #AbWorkout #FitnessMotivation #AbsOnFire #FitLife #HealthyLifestyle #StrongCore #PlankChallenge #Crunches #CircuitTraining #FitnessJourney #GymLife #FitGoals #HomeWorkout #WorkoutRoutine #NoExcuses #SweatSesh…

3.5k
The BIGGEST tips that helped my crunches: 1️⃣ Keep your elbows open and do not pull your head with the help of your hands. Only use your hands to help support your neck 2️⃣ Tuck your chin down as if you are holding a ball under it. 3️⃣ Pull your low back and stomach into the floor, with a slight posterior pelvic tilt and glue your lower back to the mat. should really be a small, compact movement 4️⃣Exhale as you lift your body. It comes down to the fact that you are probably not crunching from your abdominal muscles, leading the movement with your head, neck and shoulders rather than your core. Give these adjustments a try and let me know how it goes!! #coreworkout #fitnesstip #blackwomenfitness #abworkouts #blackgirlfitness #crunches #abworkoutsfromhome #abworkouts #fitnesstrainers Abdominal Crunches, Ab Crunches, Teen Workout, Teen Workout Plan, Relieve Neck Pain, Full Body Workout Plan, Body Self Care, Calorie Workout, Daily Workout Plan
Abdominal Crunches
Ab Crunches
Teen Workout
Teen Workout Plan
Relieve Neck Pain
Full Body Workout Plan
Body Self Care
Calorie Workout
Daily Workout Plan

Who else has had neck pain during crunches? 🙋🏿‍♀️

Pinterest video from studiojibby: The BIGGEST tips that helped my crunches: 1️⃣ Keep your elbows open and do not pull your head with the help of your hands. Only use your hands to help support your neck 2️⃣ Tuck your chin down as if you are holding a ball under it. 3️⃣ Pull your low back and stomach into the floor, with a slight posterior pelvic tilt and glue your lower back to the mat. should really be a small, compact movement 4️⃣Exhale as you lift your body. It comes down to the fact that you are probably not crunching…

126
How to do crunches and more

Explore related boards

Easy workouts

,
33 Pins
,
10mo

Exercise

,
16 Pins
,
1mo

excerice

,
51 Pins
,
2d

Exercise

,
17 Pins
,
10mo

Exercising and Eating

,
1k Pins
,
1d