Hot spices

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Spices provide a range of essential vitamins and minerals beyond polyphenols that affect health and wellbeing, including mental health. Words and recipes: Sneak peek from Eat Yourself Healthy Are spices the new superfood? Recent research on their powerful antioxidant potential has pointed to what some cultures have known for centuries; spice-based bioactives, particularly phenolic compounds, have significant health benefits. Spices such as chillies, allspice, black cardamon, black cumin…

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This fermented hot sauce recipe uses red jalapeño peppers, but you can use whatever hot peppers you have in your garden.  Serrano peppers or cayenne peppers will turn up the heat.  Use this condiment sparingly.  It is flavorful and warming, you can choose how warm to make it.  #lactofermentation, #hotpeppers, #hotsauce, #gardenfresh Fermented Hot Sauce Recipe, Buddha Bowl Sauce, Soy Sauce Alternative, Easy Sauce Recipe, Serrano Peppers, Jalapeño Peppers, Buddha Bowls Recipe, Gochujang Sauce, Hot Chili Sauce

Hot sauce, like Tabasco sauce, Sriracha sauce, and hot chili sauce get their heat from hot chili peppers and their flavors from the fruitiness of the peppers, from garlic, and from sugar. This hot sauce recipe is basic without the added ingredients you’d find in a store-bought hot sauce.

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