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Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

Turn your living room into a peaceful yoga studio by following these 5 steps.

Recently, I've found that working out is more difficult than usual. Without wanting to drag myself to a gym and without a lot of equipment at home, I've had to

(via Free Photo | Woman at home during a digital detox doing house activities || Curated with love by yogadaily)

15 Minute Yoga Routine to Lose Weight and Boost Your Metabolism for yoga beginners. #yoga #yogaweightlose #yogaroutine #inforgraphic #yogainfographic #yogabeginners

A CLASS FOR EVERY BODY! Whether you're an experienced yogi or you've just taken the leap of faith to start your yoga practice, there is something for you on Holy Yoga TV! Our classes include advanced flows, chair practices to help you feel secure in your stability, restorative practice to help you unwind your body and mind, and much more!

Odgerel B on Instagram: "music+movement combo>>>> #pilatesathome #stretchingroutine"

(via Kayla Nielsen (she/her) on Instagram: “What does that mean? We are offering one fully paid tuition space for marginalized people on EV… | Kayla, Instagram, Retreats || Curated with love by yo…