High extensions ballet

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Improving developpes! Developpe Ballet, Dancing Black And White, Dance Flexibility, Ballet Technique, Theatre Scene, Dance Things, Dance Forever, Everything Is Beautiful, Dance Dreams

When performed right, a well executed développé looks damn impressive. Unfortunately for most people it's a struggle to get them as high as you want and make it look easy, and it's frustrating when you have the range of motion, just not the strength to achieve it. I worked with a dancer whose passive range of motion was incredible at 176 degrees, but unsupported her leg was barely above 90. We worked on a simple set of strengthening exercises and her active range of motion was notably…

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Higher Leg Extensions - How Can I Get High Leg Extension Dance Flexibility Stretches, Dance Exercises, Ballet Stretches, Dance Stretches, Dance Is Life, Ballet Technique, Leg Extension, Dance Technique, Ballet Exercises

Adult Ballet Class is geared to students 18 and older who are interested in learning ballet for recreation. Students are typically beginners who have little to no previous training, but the class may also include advanced students, or retired professionals. No matter...

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