Heel kicks exercise

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) — Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Stuck indoors? Us too. That's why we put together this home workout roundup, including exercises for each major part of your body: arms, core, glutes, and legs. For those looking for more intensity, we've included HIIT and kettlebell workouts, as well as our favorite free streaming classes available now.

Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15

Butterfly kicks 2 of 2

High plank to glute kickback

If you don't want to do these running in place, Rebecca said you can just do slower "heel to bum" kicks (seen here). Stand tall on the balls of your

A quick 7 minute, follow along workout with Chloe Bruce. This will help you to get high kicks fast! For Martial arts, Dance & Gymnastics!My online training p...

The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes on fire! Basically, you get down on the ground in all fours and you kick your leg back and up. The

#janYOUary 2015 Workout Calendar!! (Get password by signing up for my newsletter)

If you want to get started losing weight and you weigh over 200 pounds then learn the 7 proven ways to do it effectively. Disclaimer: **This post contains affiliate links. Starting the process of losing weight for someone 200+ pounds is very different from someone whose starting weight is 140 pounds. Depending on how long you’ve been ...

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Mix and match from these exercises to create the best program for you.