Heavy duty

How do you know which training philosophy is the best? Read more and discover why the Arnold Schwarzenegger workout routine works so well.

Natural bodybuilder Joe "the pro" Ohrablo explains non-linear periodization, and talks about the American Muscle TV show and Mike Mentzer.

Mike Mentzer's workout routine is credited with building one of the best physiques in bodybuilding history. We show you his 5-Day split that you an emu

In the year 2022, a total of 36 bodybuilders sadly passed away. These individuals, who dedicated their lives to the pursuit of strength, muscle, and physical excellence, left a lasting impact on the world of bodybuilding.

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Back in September, the Caterpillar production facility in Desford, UK celebrated 30 years of manufacturing Backhoe-loaders. For this special event they showcased a new Livery on their 420F model. And, well, it's black!

Mike Mentzer

After a few weeks of this type of bicep and tricep training, Bruce could feel and see the difference in the size of his arms and could even see some veins appear on his forearms and biceps. He was no

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