Heart smart recipes

Yes, eating healthy can be delicious. With these heart-healthy dinner recipes, you can enjoy tasty meals that are also good for your heart.

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

Add these to the weekly dinner rotation, and you won't be sorry.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

Try one of these one-pot dinner recipes for tonight. These dishes are low in saturated fat and sodium, which is great if you're looking to follow a heart-healthy diet. We pair proteins like chicken, eggs and beans with plenty of vegetables to create a balanced meal. Recipes like Skillet Lemon Chicken with Potatoes & Kale and Loaded Black Bean Nacho Soup are healthy, filling and can help you meet your nutrition goals.

You'll find plenty of delicious winter veggies, like potatoes, Brussels sprouts and winter squash, in these easy weeknight dinners. Each of these recipes is lower in saturated fat and sodium—as recommended by the American Heart Association guidelines—for a heart-healthy meal you can feel good about.

Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is low in sodium and saturated fat, so it's easy to follow a heart-healthy eating pattern.

This list of 30 heart-healthy Mediterranean diet dinner recipes are a satisfying way to get healthy and stay healthy.

A skillet-toasted bread crumb topper provides buttery crunch to this homemade mac and cheese from Gina Homolka.

If you are following a heart-healthy diet, you can still enjoy these comfort food favorites. These heart-healthy comfort food makeovers include favorites like pot pie, fried rice and chili. They boost the whole grains, vegetables and healthy fats while reducing sodium and saturated fat compared to the traditional versions. Your heart and taste buds will appreciate these delicious recipes.

A heart-healthy meal plan is all about enjoyment! Get started with this easy-to-follow plan for nutritious and delicious food to support your heart.

Make a delicious, heart-healthy Sunday dinner with these tasty recipes. These dinners meet the American Heart Association's parameters for saturated fat and sodium, so you can be sure you're eating a balanced meal that helps to keep your heart in tip-top shape. And as a bonus, each recipe has 400 calories or less per serving. Recipes like Seared Scallops with White Bean Ragu & Charred Lemon and Tofu Tacos are bold in flavor and can help you meet your nutrition goals.

Confused at the grocery store? Check out our guide for the best heart-healthy foods to buy at the store and what foods to limit.

Following a heart-healthy eating pattern filled with whole grains, vegetables and healthy fats is easier with these low-sodium dinner recipes. Recipes like our Lemon-Tahini Couscous with Chicken & Vegetables and Chhole (Chickpea Curry) are nutritious and delicious meals that help your heart stay healthy and keep you feeling your best.

We are sharing our Crockpot Weekly Menu Plan. It's Heart Healthy Week here at Stockpiling Moms in honor of February being Heart Health Month!

You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy.

We've listed 28 heart-healthy recipes for 28 days of National Heart Month! Come check them out and let us know your favorite!

18 Easy and delicious heart-healthy snacks you'll actually want to eat!

If you're looking for ways to give your heart a boost, look no further. This blog covers the best foods that keep your heart healthy and others to avoid.

These easy dinner recipes that are heart-healthy are filled with omega-3 fatty acids, lean protein, and healthy fat. Not to mention those tasty whole grains!