Heart healthy eating

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

With its emphasis on heart healthy foods derived from plants, a vegan diet contains an abundance of the food our bodies need to maintain good heart health. Here's what you need to know about heart disease and the best foods to eat to fight it.

If you're looking for ways to give your heart a boost, look no further. This blog covers the best foods that keep your heart healthy and others to avoid.

Yes, eating healthy can be delicious. With these heart-healthy dinner recipes, you can enjoy tasty meals that are also good for your heart.

Enjoy a healthy dinner recipe that's high in fiber, a nutrient that can help remove excess cholesterol from your body.

A cardiac diet is a heart-healthy diet that lowers the high death rate from cardiovascular diseases, such as coronary heart disease, heart attack and stroke. Th

Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.

Make a delicious, heart-healthy Sunday dinner with these tasty recipes. These dinners meet the American Heart Association's parameters for saturated fat and sodium, so you can be sure you're eating a balanced meal that helps to keep your heart in tip-top shape. And as a bonus, each recipe has 400 calories or less per serving. Recipes like Seared Scallops with White Bean Ragu & Charred Lemon and Tofu Tacos are bold in flavor and can help you meet your nutrition goals.

Looking for ways to live a healthier lifestyle? Print our list of 47 heart-healthy snack ideas to keep you on the right track.