Healthy quiche

This easy breakfast quiche recipe is just 157 calories, and is so easy and packed full of flavor... you'll love it!To make this healthy breakfast quiche extra easy, we used store-bought pie crust (and it's still super low in calories!) But you can use your favorite pie crust recipe if you prefer.Special Tip: You can turn this vegetarian breakfast quiche into a meaty one... Add 1/2 cup cooked breakfast sausage or ham in step #4.

This healthy high protein quiche with crust delivers bakery-level indulgence! Packed with savory Canadian bacon, fluffy eggs, spinach, onions, melty cheese, and a crispy crust, it's irresistibly delicious. Plus, it's straightforward and quick to make, ideal for meal prepping.

This delicious and healthy Spinach and Feta Quiche with Sweet Potato Crust is going to be your new favorite breakfast or brunch recipe. Not only is it tasty and easy to make, but it's packed with protein and complex carbs to keep you fueled all day long! Thanks to the sweet potato crust, it's gluten-free and lower in calories than traditional quiche.

This crustless quiche is packed with tender asparagus, creamy cottage cheese, and savory flavors. A protein-packed, low-carb dish perfect for breakfast, brunch, or dinner!

Indulge in a delightful twist on a classic favorite with this savory spinach and mushroom quiche, perfect for those who love rich flavors without the fuss of a crust. This crustless quiche is packed with nutritious spinach and earthy mushrooms, making it a wholesome choice for breakfast, brunch, or even a light dinner. Easy to prepare and full of flavor, it's a satisfying dish that caters to both vegetarians and those looking for a low-carb option. Enjoy the simplicity and taste of this…

This healthy sweet potato quiche has a crust of thinly sliced roasted sweet potatoes, plus a filling loaded with sautéed veggies & cheese!

This caramelized goat cheese quiche with spinach has rich flavors, a creamy filling, and a crisp, buttery crust. Perfect for brunch or weeknight meals!

Save these ideas for the busy weeks ahead.

This Healthy Crustless Veggie Breakfast Quiche recipe is packed with veggies! It's perfect for meal prep & for brunch on the weekend!

Looking for a healthy and delicious meal idea? Try this easy cottage cheese crustless quiche recipe! Packed with protein and flavor, this dish is perfect for breakfast, brunch, or even dinner. With just a few simple ingredients, you can whip up a satisfying meal in no time. Whether you're following a low-carb diet or just looking to add more nutrients to your day, this crustless quiche is sure to be a hit with the whole family. Ingredients 1/3 cup chopped white or sweet onion 2 cloves…

This Cottage Cheese Egg Bake is a tasty high-protein brunch recipe perfect to bring to a potluck and packed with 30 grams of protein per serving. You will love the Mediterranean flavors of this cottage cheese egg bake made with spinach, sundried tomatoes, and Feta cheese.

Easy Veggie Quiche - Healthy Seasonal Recipes

This vibrant Crustless Garden Vegetable Quiche is a healthy and satisfying dish that's both gluten-free and dairy-free. Packed with fresh zucchini, spinach, and tomatoes, it’s a light yet filling quiche that’s perfect for breakfast, brunch, or a simple weeknight dinner. With a rich, egg-based custard and aromatic basil, this quiche is a flavorful, nutritious choice for anyone seeking a wholesome, plant-forward meal.

Loaded with veggies, easy to make, and so flavorful. Low card, high in protein, and the perfect breakfast to jumpstart your day with.

This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. #brunch #brunchrecipes #breakfastrecipes #brunchideas #healthybrunchrecipes #healthybrunchideas #healthyrecipes

Master meal prep with this Whole30 Sweet Potato Quiche with Sausage and Spinach. Gluten-free, dairy-free, and kid approved! #Whole30 #Whole30recipes #Whole30onthego #Grabandgobreakfast #Whole30prep #quiche

This crustless garden vegetable quiche has all the good things: tomatoes, zucchini, spinach, + basil. Perfect for brunch, lunch or dinner. Gluten fre + dairy free.

Crustless Cottage Cheese Quiche with Spinach