Healthy food proportions

Learn how to build a balanced plate with Equalution! Link in bio to join today!

Portion Control – How Much Should We Eat and how to ensure you are eating the right amount of food.

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

Detailed Food Groups Chart of 5, 6, 7, and 12 essential food groups for balanced nutrition and health. Eat smart, stay healthy!

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Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

These vegan meal prep bowls are perfect if you’re looking for easy lunch ideas for busy weeks! Filled with different proteins, fresh veggies, and whole grains, these healthy lunches are wholesome, ready in a flash, and totally nutritious!

I have found the simplest way to know how much of what things to eat and it's by using a plate diagram. This is Dr. Josh Axe's diagram from his website

what to eat when

Food hacks. Ever since the first cavemen figured out that they could make their meals more digestible by heating them in the fire, our species has been looking for exploitable loopholes in what we eat. Here are 32 less common food hacks that could revolutionize the way you eat.

Find Foods Infographics Healthy Eating Plate Infographic stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

Creating a nutritious, balanced meal doesn’t have to be complicated! This graphic breaks down the essentials of building a balanced plate, including the right portions of protein, healthy fats, vegetables, and whole grains. Whether you're meal prepping or cooking on the go, use this guide to make healthier choices and fuel your body the right way. #balancedmeal #healthyeating #nutritionguide #balancedplate mealprep #healthymeal #protein #healthyfats #wholegrains #nutritious #carbs

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Love this chart

The nourish bowl I’m sharing with you today contains a perfect balance of bone-healthy nutrients! In my version of a nourish bowl, you get: Loads of essential minerals and vitamins (calcium included!) from a combination of leafy greens, raw vegetables, and sesame seeds. Bone-building protein from egg and cheese. Inflammation-fighting antioxidants from fresh blueberries, pesto, and whole grains. Healthy fats from avocado and extra virgin olive oil. You can easily make it your own too by…

Today marks the 4th instalment of my #wellnesstips and I decided to create a little infographic for y'all. ⠀ ⠀ Eating a balanced and varied meal is really important for optimal nutrition and health and these proportions are a great basic guideline to follow.⠀ ⠀ 1/2 your plate : Vegetables and Fruits⠀ Aim to have a few different types of veggies on your plate, from bright colours to leafy greens to get the biggest nutrient punch!⠀ ⠀ 1/4 your plate : Complex Carbs⠀ Think whole wheat grains…