Hand portions serving size

Hand portions make watching what you eat easy. It's as simple as palm, fist, cupped and thumb. When you make something easy - you stick with it longer. Counting calories and tracking macros doesn't have to be hard and time consuming.

Serving sizes can be a guessing game, but don't stress! Use everyday items like your hand or a deck of cards as guides for easy portion control. #weightloss #healthyeating #wellnessjourney #healthandwellness

Read about my top 5 weight loss tips for women that worked for me and how they can help you lose weight safely, even if you have PCOS.

LowKcalgal on Instagram: “Visual Hand Guide to Portion Sizes - It is amazing how useful your hand can be as a tool for gauging serving sizes! - Tracking your macros…”

hand measuring cup....useful

🙌 Master portion sizes with your hands! 🍽️ Did you know you can use your hand to measure your portion sizes? Eating with your hands isn't just a cultural tradition; it can also help you manage serving sizes effectively! ➡ Here’s a quick guide to help you balance your meals: • Protein = Palm 🖐️ • Vegetables = Fist ✊ • Carbohydrates = Cupped Hand 🤲 • Fats = Thumb 👍 Portion control is key to achieving your health goals while still enjoying your favorite foods! By practicing these simple…

Using your hand to estimate serving sizes when you are unable to weigh your food.

Portion control can be difficult, but this guide on our website will help you: http://mydiabeteshome.com/content/guide-sensible-serving-sizes

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

Tracking your macros does not mean you have to be a slave to your scale. Remember your scale is an educational tool that teaches you what accurate serving sizes are. Your digital food scale does not…

When it comes to eating well, how much you eat can be just as important as what you eat. The wrong serving size can let added calories slip into your diet, making it harder to manage your weight. Most people are likely to eat what’s on their plate, but plate size and portion size has increased over the past 20 years, causing many to eat more than they realize. When it’s time to choose your serving size, turn to this handy tool for portion control.

My best tips for how to estimate portion sizes! Plus, advice for how to use serving and portion sizes to eat according to your needs.

Most of us don't know what an appropriate portion should look like and, following today's article in the BBC, we're under-reporting the amount of calories we eat by almost one-third. Apart from the 80g portion of fruit and vegetables we should eat a day, there are no official UK guidelines on portion sizes. With this in mind, here is my easy guide for understanding portion sizes and it's based on a simple tool - your hand!

No more excuses! We're making it easy to eat right with our new Cheat Sheets! #1: Portions

Omo - Weight Loss With Psychology | Easy Serving Sizes 🍽️👌 Nail portion control with these simple serving size guides! What are your favorite hacks? Share in the comments b… | Instagram

How do you know what a portion size is? You can use your hand! Check this out.