Gluten food list to avoid

Learn how to go gluten-free with quality gluten-free alternatives and whole foods while avoiding hidden gluten in this step-by-step guide.

When this happens, cutting gluten out of your diet is a necessity to living a healthy life. But what foods contain gluten and what are the best ways to avoid accidentally ingesting gluten? Check out these common foods that should be omitted from any gluten-free diet.

Gluten chart

If you have some kind of gluten intolerance you should avoid some foods to avoid bloating and other symptoms. #IndulgentDairy-BasedPastaDishes

luten-freeCheck out our article for tips, tricks, and a handy shopping list to start your g diet with ease! Plus, we've included a PDF for your convenience.

If you are on a gluten-free diet, then you are going to want to check out this post with the 100 Best Gluten-Free Walmart Snacks and Foods!

What is gluten-free, you ask? We have the full list of foods without it and look into what gluten actually is and what it does to the body.