Getting back in shape

It happens to almost everyone. We get into shape and then take a break. Here's steps you should take if you want to get back in shape after a long break.

Fitness Tips: It's a sad fact but you can't get in shape at home by just sitting on the couch and thinking about it. Find out what you need to do to lose weight and get fit with these how to get in shape fast tips. These how to get in shape tips work at any age - in your 40s and after 50.

Get back into shape and begin building muscle with Tamara Pridgett's, NASM certified, four-week strength-training program.

How do you start working out again after years of inactivity? It can be hard to get back to exercise after a break. Here's how to do it without injury or burnout. Ease back into exercise and you'll be happy you did.

Is it really possible to tone your entire body in 2 weeks? Indeed. See the workout that got our editor in shape in only 14 days

You want to get back in shape and start exercising? Don't worry, just click the link to learn guides on how to get back on shape.

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How to get back in shape after the holidays is a question many are asking themselves. This guide offers key suggestions that you must take to get back in shape.

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Implement those exercises into your upper body workouts to build a bigger back. If you want your back muscles to show better, try to stay in a slight calorie deficit. That allows you to build lean muscle and lose fat at the same time. #fitness #workout #backworkout #upperbody #sculptyourback #musclebuilding #gym #gymworkout #gymexercises # strongarms #strongback #legsandbuttwotkout #fitnessroutine #bodyscultping #backfat #backpain #womenworkouts

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We promise to make it worth your while!

How long does it take to get back in shape? We analyze this question across different ages, gender, and skill levels to distill a clear answer.

Here's a great post-workout stretching guide. Click to learn how to do each stretch.