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Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

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Is mat pilates effective? Yes! Why I always choose mat over reformer

I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?

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Flab-to-Fit: Week 7 of the Transformation Workout Program

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

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