Gaps recipes

Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.

Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!

Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort! #tradcookschool #traditionalcooking #gapsdiet #guthealth #instantpot

It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.

GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. Whether you’re just starting with GAPS diet recipes or you’re a seasoned pro looking to expand your options, gut-boosting smoothies can be a versatile and delicious addition to your daily diet. I love whipping up smoothies because they easily cater to my family’s various dietary needs and preferences.

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

This super fun and yummy gummy snack is perfect for all kids and adults on the GAPS diet, stage 1 and beyond. | Eat Beautiful Recipes | gaps diet | gaps diet recipes stage 1 | gaps recipes | gaps desserts | gaps diet snacks | gummy recipes | snacks | gummies || #gummies #gapsdiet #introduction #diet #stage1 #snacks #recipes #desserts

When you're new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day.

Perfect for dessert, snack or a quick breakfast.

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

GAPS pumpkin muffins that are healthy, grain free, paleo, and so delicious! #pumpkin #muffins #gapsdiet #grainfree #paleo #healthy

This easy recipe for egg roll bowl is the perfect low carb, whole 30 dinner idea! Make it with pork, beef, or chicken for a quick and easy dinner! Can be Keto, Paleo, or GAPS! #Recipes #FromScratchRecipes #Dinner #Keto #Whole #Paleo #GAPS

This is a really helpful guide for transitioning from GAPS intro to the full GAPS diet. #gapsdiet #leakygut #gaps #guthealth #foodheals

With the summer days just beginning and the kitchen starting to heat up, the last thing that I want to do at the end of a warm day is turn the oven on. One day here late this spring, I found that I…

Zuppa Toscana (an Olive Garden knock off) is a snap in an Instant Pot and one of our favorite family dinners. Paleo, Whole30, and Keto versions, too!

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

GAPS Peanut Butter Cookies - Wilson Homestead

Whether you're going through the GAPS Intro Diet, or you just need a nice easy healing snack, this ginger honey jello is for you!

Large Family Nourishing Budget Meals, GAPS Diet, Paleo, Food Prep, Kitchen Hacks, Bulk Food Prep, Whole Foods, 5 Day Meal Plan, Healthy Meals, Groceries on a Budget Nourishing recipes, or eating a GAPS diet meal plan does not have to be extraordinarily expensive, even for a large family. I once heard someone say, “What we do not spend on healthy food now, we will pay for in medical bills later.”

Perfect for breakfast or a snack, these easy paleo banana nut muffins are a favorite at our house! They're GAPS stage 6 safe, too.