Front raises

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Exercise Advice: Stand with your feet about shoulder width apart. Hold a dumbbell in each hand letting your arms hang straight down and your thumbs facing in toward one another. Simultaneously raise one the dumbbells upward to where your arms become parallel to the ground. Pause for a one-count at the top of the movement and then slowly return to […]

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The Dumbbell front raise is a isole exercise that targets the fronts and sides of the shoulders. Suitable for all levels, this shoulder flexion exercise is a good option for building strength, improving shoulder mobility and shaping your shoulder heads.

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Gym Tears™ | Fitness Workouts on Instagram: "Follow 👉 @anaiszanotti who specializes in women’s fitness, women’s hormones and gut health.  👉🏽 DM @anaiszanotti the word “BODY” if you are ready to get into your best health & physique of your dreams.💫  SHOULDER SESH 🔥  1️⃣ Cable face pulls 10-12 reps, 3-4 sets 2️⃣ DB Alt hammer front raises with hold 16-20 reps, 3-4 sets 3️⃣ Rear delt fly into front raise 10-12 reps, 3-4 sets 4️⃣ Single arm DB lateral in front raise 8-10 reps, 3-4 sets each side 5️⃣ Dual cable front raise 10-12 reps, 3-4 sets  cc: @lisafiittworkouts  #gymrat #zyzz #shoulderworkout #shoulders #dumbellworkout #dumbellworkouts #gym #fitness #gymmotivation #fitnessmotivation #dumbbellworkout" Face Pull Exercise, Cable Face Pulls, Rear Delt Fly, Delt Fly, Face Pulls, Dumbell Workout, Rear Delt, Shoulder Day, Full Body Workouts

Gym Tears™ | Fitness Workouts on Instagram: "Follow 👉 @anaiszanotti who specializes in women’s fitness, women’s hormones and gut health. 👉🏽 DM @anaiszanotti the word “BODY” if you are ready to get into your best health & physique of your dreams.💫 SHOULDER SESH 🔥 1️⃣ Cable face pulls 10-12 reps, 3-4 sets 2️⃣ DB Alt hammer front raises with hold 16-20 reps, 3-4 sets 3️⃣ Rear delt fly into front raise 10-12 reps, 3-4 sets 4️⃣ Single arm DB lateral in front raise 8-10 reps, 3-4 sets each…

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