Food source

Looking for cheap, healthy protein sources? Eggs, dairy, legumes, and lean meats offer great nutrition on a budget. Explore affordable options like Greek yogurt, cottage cheese, and quinoa for tasty, protein-rich meals. Save money and eat well with these versatile, delicious ingredients.

Transforming a traditional animal-based meal into a delicious plant-based one can be as easy as 1-2-3! Plant-rich meals can be easy, inexpensive and tasty. We'll show you how!

If you have high cholesterol, adding these 11 foods to your diet can help you lower your numbers.

Do you struggle to get your kids to eat their veggies? If so, you're not alone. That's one of the biggest complaints we hear! But you can kiss that problem goodbye with a fresh and tasty frozen treat. Just make our Green Energy Popsicles for your kids (and for the kid in you that loves great tasting treats--for a guilt-free 42 calories!) After all, what kid doesn't enjoy a popsicle?

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Detailed Food Groups Chart of 5, 6, 7, and 12 essential food groups for balanced nutrition and health. Eat smart, stay healthy!

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Vitamin D is an essential nutrient to strengthen bones, bolster immune function, promote mood and improve memory, brain activity. Browse through this infographic, that portrays some vitamin D rich foods, for uplifted physical and mental wellbeing.

Unlike potatoes, healthy sweet potatoes count towards our five-a-day, and are a source of four essential micronutrients.

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A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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Discover non-exotic superfoods to boost health! Explore 20 easily available options for a nutrient-rich diet. Variety is key for optimal nutrition.

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Fruit Drink Adverstisement. Fun and successful way to brand your drink as containing real fruit.

Make your own extracts for delicious baking and gift giving! The possibilites are endless, and the recipes are easy to follow! Alcohol free recipes included