Food servings per day

The amount of food children need varies greatly based on their ages. Here are some tips for feeding your child.

Recipes & Snacks Under 100, 200 & 300 Calories

Just as the media has distorted our view of an average healthy body type, the fast food industry has distorted our view of proper portion size. When we purchase a fountain drink we walk out wi…

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

#SweetMelonsofSummer

This 1600 meal plan is fast, easy, and delicious

You don't have to change your whole life to eat a little better.

Indulge in a delicious and nutritious meal with these easy salmon bowl recipes. Perfect for meal prep, these healthy salmon bowls are packed with flavors and nutrients to keep you energized throughout the day. Try them out for a convenient and satisfying meal option that's both tasty and good for you!

Are you getting in your five servings of fruits and veggies every day? What counts as fruits and vegetables? How do you calculate serving size? We cover all of that plus more. Also check out the RD approved meal that you need to try!

Rachel Paul, PhD, RD on Instagram: “Does this day of eats look good to you? 😍 Here’s what’s in it: 🥞Protein pancakes (I used a protein mix from a box) topped with crushed…”

Smoothies offer a convenient way to make sure you’re getting a BIG helping of vitamins and minerals that are ready to go and that makes them an excellent solution that can combat many of the ill-effects of a modern diet. Smoothies also let you get much more creative and not spend hours peeling or cutting up your fruits.

Brunch Board

Embracing simple eating - how I learned to save money, reduce stress and spend less time in the kitchen.

Shantel Taylor, B.S. in 🍋🥬🍉 on Instagram: "Another easy, filling weight loss friendly day of eats coming at you! 😋 P.S. Swipe to see a few wins that happened in SHEtrition this past week 🔥 Ready to take SHEtrition meal planning for a spin? Grab my free 7 day meal plan in my bio! 🥑 How does this day look to you? #easymealplanning #healthyrecipes #healthyfood #mealideas"

How to eat a minimalist, by simplifying the food you eat, To help save time, money and by being more mindful of what you put into your body!

Find a list of the top healthy soft snacks for the elderly!

These healthy snacks are life-saver for when you crave something to eat! They are easy to make, healthy, and perfect for meal prep! 100% my go-to Meal Prep Snacks!

college meals pt. 1! #myfirstshuffle #food #inspo #college #healthy #recipes