Food serving size chart

Just as the media has distorted our view of an average healthy body type, the fast food industry has distorted our view of proper portion size. When we purchase a fountain drink we walk out wi…

Free Printable Portion Size Guide About one-third of household waste is caused by people preparing too much. This guide can help!

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

Learn the average amounts for serving sizes with this list of fruit, grains, and vegetables. Free to download and print

If you need a reminder to stick with your portion control plan, check out these portion control handouts!

No more excuses! We're making it easy to eat right with our new Cheat Sheets! #1: Portions

The American Heart Association describes servings sizes for fruits and vegetables to add colorful produce to your diet.

This is the ULTIMATE portion size guide. Everything you need to know about serving sizes & how to estimate your portions without measuring cups or spoons!

This is another attempt I am making at motivating and educating my kids to eat healthy. A definite must during these months of flu season. Each day has a place to mark how many servings of each f…

It may be hard to imagine in today’s information age, but nutrition labels were not always displayed on packaged foods and beverages. The first Nutrition Facts label appeared on packages…

Serving sizes made easy.

The unfortunate evolution of infectious diseases has, at times, forced many restaurants to change the way they do business. In some instances, establishments...

Our portion calculator gives guidance on how much food you need for each person. It’s simple to use as we've calculated the typical serving sizes for you!

Find out the difference between a serving size and portion size.; how to measure one serving; and get links to more resources.

#5 Serving sizes can be confusing. Use this guide or simply remember MyPlate and fill half your plate with fruits and vegetables for every meal.

Copyright: IFRC & IFPMA

Serving size and portion size are often used interchangeably, but the two terms are not the same. Learn why it's important to know the difference. #servingsize #portionsize #portionsizeguide #portionsizeguide

Being mindful of portion sizes without being overly preoccupied can help guide eating choices.