Food scale portions serving size

Hypothyroid Fatloss-Coach on Instagram: "Have you ever been intimidated by using a food scale like I was? 🙋🏻‍♀️ Watch and save this quick and simple tutorial so that you can go back to it whenever you need a refresher 👌🏻 Whether you measure your food or not, you know your body always is 🥴😬 I don’t use a food scale every day and I’m not saying you should either, however, a food scale is such a helpful tool to help you intuitively know portion sizes and track macros accurately! By the…

Tracking your macros does not mean you have to be a slave to your scale. Remember your scale is an educational tool that teaches you what accurate serving sizes are. Your digital food scale does not…

Tracking your macros does not mean you have to be a slave to your scale. Remember your scale is an educational tool that teaches you what accurate serving sizes are. Your digital food scale does not…

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

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hand measuring cup....useful

Most of us don't know what an appropriate portion should look like and, following today's article in the BBC, we're under-reporting the amount of calories we eat by almost one-third. Apart from the 80g portion of fruit and vegetables we should eat a day, there are no official UK guidelines on portion sizes. With this in mind, here is my easy guide for understanding portion sizes and it's based on a simple tool - your hand!

Just as the media has distorted our view of an average healthy body type, the fast food industry has distorted our view of proper portion size. When we purchase a fountain drink we walk out wi…