Foam roller

The Every-Issue Roller – PowX has your back. Your medium-density foam roller for physical therapy and exercise is made to help runners, lifters, yogis, those recovering from injury, and more. Made to Move – Your roller is portable and goes beyond massage. Boost your flexibility, mobility, and circulation at home or the gym with this trigger point foam roller for back exercises, hips, and more. Dig Deeper – Achieve a superior muscle release thanks to the teardrop ridges on your back foam…

What should runners do with a foam roller to help recovery? Try this simple foam rolling routine to help tired leg muscles recover faster.

Recently, a revolution has taken place. Everyone can benefit from fitness recovery, but there are clues that you might be particularly in need.

It's week four of our hiking training plan, and it's time to take your training to the next level.

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point.

About this item TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use…

The 5 BEST Foam Roller Exercises for releasing muscle soreness (especially if you sit all day). Learn how to use a foam roller, foam roll your back, glutes and hips with these foam roller exercises!

If you spend your day at a desk, you need these foam roller stretches! Designed to release painful knots in your back, loosen tight hips and hip flexors, and increase flexibility in your hamstrings!

We rounded up the best workout products on Amazon for small spaces.