Foam roller exercises

Discover Pinterest’s best ideas and inspiration for Foam roller exercises. Get inspired and try out new things.
19k people searched this
·
Last updated 1w
a woman in grey shirt and gray pants doing exercises on yoga mat with text overlay that reads here's what foam rolling does for your body

Foam rolling definitely has its benefits, especially for runners and other very active people. Foam rolling exercises can help you warm up before your workout and speed up your muscle recovery time after. Whether you're a beginner or a foam rolling regular, here's what you need to know about how it really works.

303
the ultimate guide to release back pain and pressure using a foam roller is shown here

Foam rolling is a great low-cost, convenient, and easy way to address pain in the body. In this post, I go over a few simple foam roller exercises for low back pain. Learn how to foam roll properly plus a few great foam roll stretches for the back! #foamrollerbackpain #lowbackpain #foamrolling

608
foam rolling on the floor with text overlay that reads foam rolling it's good in a pinch

Foam rolling is a great thing to have in your arsenal to help relieve muscle soreness, tension and to help increase range of motion. Read on for foam rolling benefits. #healthyliving #foamrolling #fitmomology #healthandfitness #healthylife

1
a woman doing exercises with foam rollers on her stomach and the words 8 crucial foam rolling exercises for runners

These foam rolling exercises for runners are the ultimate form of recovery. Complete these foam roller moves after running to ease sore muscles and avoid injury. This foam rolling routine is a crucial sequence for myofascial release in those tight muscles post run.

455

Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.

627

Related interests

Foam roller exercises and more

Explore related boards