Fitness progress

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Measure your current level of fitness and track your progress with this FREE Fitness Assessment PDF! I have designed a fitness test with specific metrics to assess your strength, endurance, flexibility and mobility. Complete this fitness test, then use the results to set fitness goals and track your progress. Fitness Assessment Workout, Strength Training Workouts For Women, 7 Day Abs, Training Workouts For Women, Fitness Assessment, Beginner Workout Video, Barre Workout Video, Pregnancy Workout Videos, Hiit Workout Videos

Measure your current level of fitness and track your progress with this FREE Fitness Assessment PDF! I have designed a fitness test with specific metrics to assess your strength, endurance, flexibility and mobility. Complete this fitness test, then use the results to set fitness goals and track your progress.

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