Fitness experts

We were so inspired by our favorite instructors that we just had to ask them how they do it.

Reward yourself with that massage you've been dreaming about afterward!

Starting a gym workout routine can be intimidating. This gym workout plan for beginners provides a week's worth of workouts to get you started.

Shifting your personal training business to online fitness coaching can be a tricky transition. Here are 7 steps to help you become a great online fitness coach.

MELISSA KENDTER on Instagram: "strength and conditioning • UPPER BODU focus 💅🏽 Dial in, show up for yourself and no one else — only you can do the work necessary to get results. Don’t let what you see around you think less of what you are doing for yourself. Working on your fitness does not depend on how much skin you feel comfortable showing or how much weight you’re lifting, and you do not need to keep up with anyone but yourself. You have to make sure you are comfortable, so you can be…

You need to realize that physical activity has numerous psychological and physical medical advantages. Imagine a… by shasowl

Lululemon's Strongfeel training shoes are designed for weightlifting and strength training, and this editor put them to the test.

Walking can help reduce the risk of heart disease, improve mood, and maintain weight. Here are three workouts to try.

Here's how to use weightlifting for weight loss, according to experts. These strength-training exercises build muscle and can help you lose weight.

Are you interested in being a personal trainer? Pros and cons exist for every job. Here's my take on the pros and cons of being a personal trainer after five years in the game!

Weighted hula hoops are all over TikTok, so we asked some fitness experts to get the scoop on if they really work. Read on for what they had to say.

It is extremely important to exercise the muscles and the bones in the body to keep it in good shape, but most people do not give enough attention to the

Whether you're buying equipment for at-home barre workouts or strength training, we tested the best dumbbells to add to your home gym.

I’ve learned I’m the most effective for my clients when I’m not the smart coach but the good coach. But how do you know if you're in the smart coach trap?

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

The Camille Styles team hosts an incredible wellness event at South Congress Hotel in Austin.

Alex Kukla | Hybrid Athlete on Instagram: "Focus. Don’t give up! #motivation #mindset #focus #hybridathlete"