Fermentation recipes

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

Explore a variety of fermented food recipes that transform your fresh veggies into delicious ferments, perfect for adding a healthy twist to your meals throughout the season.

Ready to elevate your health and taste buds with the power of fermentation? This Vegetable Fermentation Guide has got you covered! Whether you're a seasoned pro or a newbie to fermentation, this guide walks you through Vegetable Fermentation 101, including the health benefits, the process, supplies needed, and some delicious recipes to try! #vegetablefermentation #fermentation101 #fermenting #guthealth #recipes #foodpreservation

Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner. #SaladSandwichWraps

Want to learn how to make fermented carrots? You'll love this easy fermented carrots recipe. There are so many benefits of fermented foods and these lactofermented carrots are delicious! Learn how to make garlic dill fermented carrots, garlic fermented carrots, spicy fermented carrots, and more! These lacto fermented carrot sticks are so yummy! #Wellness #FermentedCarrots #GutHealth

43 Fermented and Probiotic-Filled Condiment recipes you'll love. The perfect way to get your family eating probiotic fermented foods is by fermenting your condiments! We'll show you how to make recipes like fermented hot sauces, homemade ketchup, mayonnaise and more! Add more beneficial bacteria to our guts with these homemade recipes! #recipes #fermenting

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

If you’re trying to incorporate more fermented foods for gut health, you’re going to love this easy and probiotic-rich recipe for fermented apples. This fermented fruit is easy to make with just a few simple ingredients and takes far less time than most fermented foods. This recipe for fermented apples includes cinnamon for that apple-pie-like flavor, while keeping it healthy and simple. The perfect way to preserve apples for up to 2 months!

Fermented foods not only delight the taste buds but also offer incredible health benefits. With a diverse array of recipes available, there's a fermented dish to suit every palate and preference.

How to Make Probiotic Ginger Beer – a naturally fermented probiotic drink that is packed with health benefits - healthy bacteria and yeast. Photo tutorial on how to make ginger beer using native yeast. #probiotics #gingerbeer #ibs #fermented #homebrew #kombucha #mocktail

Fermenting garlic is easy with the healthiest lacto fermented garlic recipe. You only need five ingredients and 4 weeks of fermentation to get all the benefits of fermented garlic. Use this fermented garlic in any recipe that calls for garlic.

This fermented honey garlic is the perfect thing to make to boost your immune system! Both honey and garlic have strong medicinal benefits, so you'll want to have this delicious home remedy on hand for cold and flu season.

Summer in Florida for me means it's time for watermelons, and recently that's started to turn into making watermelon soda! I had never tasted homemade watermelon soda before but the pictures of it always enticed me. That beautiful slightly red glow to it with that little bit of carbonation just seemed too much for me ...

Piccalilli is a British-style Indian relish. Fermented piccalilli is made with seasonal vegetables and is a sweet and spicy condiment.

This easy recipe for fermented lemons is perfect for beginners and requires just 2 ingredients!

Red onions, water, and salt are all it takes to make lacto-fermented red onions. They're easy to make, tasty, and healthy.

Learn how to make homemade kimchi without fish sauce. This authentic Korean recipe for fermented kimchi is vegan, spicy, umami, sour and perfect for adding zing to everything from fried rice to tacos! Kimchi is also incredibly healthy! It is packed with probiotics, which help promote a healthy gut microbiome.

Transform fresh cauliflower into flavorful homemade ferments with our simple and foolproof fermented cauliflower recipe bursting with healthy probiotics.