Feeling down

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Are you mentally and emotionally exhausted? Mental health tips | mental exhaustion | emotional health | protect your mental health | mental illness | self help | self care tips | how to take care of yourself | stay home | feeling Down | Self improvement | personal development | How To Get motivated | how to stop being lazy | protect your energy | #stayhome #emotionalhealth #emotionalintelligence #selfhelp #selfimprovement #selfcare #exhausted #personaldevelopment

Do you ever get stuck feeling like you don't want to do anything? Often this is a sign that you are stuck in the Lethargy Cycle. Here are some tips for how to break out of that, even when you feeling unmotivated.

The stress of thinking about all the problems we have also overwhelmed us to the point that we don’t want to get out of bed in the morning. But face that feeling and act on these 8 things to remember when you’re feeling down.

Do you ever feel like you’re in a funk? You just feel “blah” and you can’t figure out why? You recognize that something is off, but you can’t even pinpoint what it is …

Self-soothing techniques can help you feel better when you feel hurt, upset, disappointed, or let down. Check out this list of 25 self-soothing techniques for letting go of negative emotions.

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It’s ok to feel lost sometimes