Emotional hunger

Many people only think of physical hunger, but there are actually four types of hunger described in intuitive eating. These include biological, taste, practical, and emotional. All are valid and worth honoring. Learn what they are and signs you are feeling each type of hunger.

Emotional vs Physical Hunger 🧠🥑 . First things first, experiencing either one of these hungers is not a bad thing It's actually quite normal as a human being who experience a variety of emotions and has physical needs that need to be met with food (aka nourishment) . That being said, I know for those of you who consider yourself an 'Emotional Eater', it may feel like you're doing something wrong Being aware of how these types of hunger show up is one of the first key steps to building a...

Using food to soothe ourselves also allows us to avoid the true emotion we’re feeling, which is an unhealthy habit that only serves to increase our suffering...

🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...

🍴 Mindful Eating: Savor the Present Moment 🧘♂️ Discover the art of mindful eating! 🌟🌿 Here are 5 simple points to guide you on this journey: 👀 Observe: Take a moment to look at your meal. Notice the colors, textures, and presentation. Let your eyes feast before you take a single bite. ✨ Feel: Tune in to your body's sensations. Are you truly hungry, or is it emotional hunger? Understand your cravings and nourish what your body truly needs. 👅 Taste: Slow down...