Eat slowly

About an hour before cycling to a Feldenkrais class with Five Lines Boulder yesterday afternoon, I ate what was meant to be a light, late lunch. I prepared a small salad with hummus and chips on th…

How to slow down and lose weight

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.

We all know that there are benefits to eating slowly and mindfully BUT how do we slow down? These tips will teach you the secret to putting your fork down!

Ever eaten dinner while scrolling through Instagram or slurped down a smoothie while driving? Chances are you could benefit from slowing things down. The nutritionists’ secret to better gut health and a slimmer waistline, here’s why you should take your time when it comes to consuming your food…

Losing weight is no easy task. That's why we rounded up six low- and zero-effort ways to lose weight, according to experts.

“🍽️ Struggling to keep your portions under control? Overeating can sabotage your progress, but guess what? You can fix it with these 6 simple tips that will keep you satisfied and on track! 👇💪” “We’ve all been there—feeling great about our diet one minute, then reaching for that extra plate the next. 🙈 But don’t worry, you don’t have to give in to the urge to overeat anymore. Here’s how to take control: 1️⃣ **Prioritize Protein**: Protein keeps you fuller longer and helps reduce those…

Mindful eating—savoring food as you eat it—can aid weight loss and relieve symptoms of chronic gastrointestinal disorders....

Mindful eating can help you slow down the pace of your eating and help make you more mindful of your food choices naturally. Try these tips for slowing down during your next few meals, and see which ones work best for you.

emotional eating cycle

"Eat Well & Slowly."

Want an easy way to transform the way you eat? Slow down. Eating slow makes you more mindful of what you're eating and how much you're eating.

Editor’s note: here at SSWN, we strive to bring you open-access research when we can, and this time I’m excited to bring you some just-published work that I was able to be part of, along with social work researchers at Saint Louis University. It’s part of the Campbell Collaboration, a long-running global organization that supports […]

foods to eat to age slowly and to be healthy

Dieters are often told to eat small, frequent meals instead of two or three bigger meals a day to shed extra pounds, but eating this way does not boost metabolism and may increase cardiovascular disea

We all know that there are benefits to eating slowly and mindfully BUT how do we slow down? These tips will teach you the secret to putting your fork down!

Stress eating is a huge problem in todays society. Here are a few things you can do to avoid it 😬👉 •Mindfulness before eating •Feeling more hungry or stressed? •Conscious food decisions •Express your emotions in a diary •Do some kind of exercises regularly •Seek support and REAL social contacts #mindfulness #stresseating #hungry #exercise #fatburners #stresseatingtips Are you a stress eater? 😰🍔

People that eat slower tend to be leaner and healthier. Is slowing down your own eating pace effective?