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Dumbbell workout routine

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Dumbbell Only Workout Routine for Women (with PDF)

Dumbbells are the ultimate fitness companions for both beginners and experienced athletes. They are known for their versatility and are the go-to equipment

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4 Week Workout Plan for Weight Loss (with PDF)

Many people who go to the gym have a common goal - to lose those extra pounds. Maintaining a healthy weight is important for overall well-being, but it's not

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4 Day Dumbbell Workout Plan (with PDF)

Click the below button to download the printable 4 day dumbbell workout plan:

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One Dumbbell Workout

One Dumbbell is a Darebee home-fitness total body strength workout that needs next to no space to do.

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Build Muscle and Burn Fat With This 30-Minute Full-Body Dumbbell Workout for Men

The ultimate 30-minute full-body dumbbell workout plan for men looking to build muscle and burn fat. Hit your entire body with this efficient routine that targets the lower body, core, back, chest, shoulders, and arms. Exercises like squats, lunges, curls, and presses work multiple muscle groups at once for a time-saving total body workout. The full workout plan included makes it easy to maximize your gym time and sculpt the physique you want with this comprehensive dumbbell routine!

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5 Day Dumbbell Workout Plan (with PDF)

Here is the printable 5 day dumbbell workout plan that you can download, keep in your phone or print, and access any time!

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A Complete Dumbbell Workout Schedule | SimpleFitnessHub

This is a comprehensive dumbbell workout plan for 3 full months and is appropriate for someone just beginning a new fitness routine.

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Top 10 dumbbell workout routine ideas and inspiration