Different types of yoga

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

Yoga is a great practice to implement into your life, but each type comes with it's own benefits. Here we go over 20 different types of yoga to try!

Yoga is a great practice to implement into your life, but each type comes with it's own benefits. Here we go over 20 different types of yoga to try!

I’ve been pondering taking Yoga Teacher Training. I have been practising on and off for the last 12 years. I did leave the mat for a few years here and there for one reason or another, but …

There are many types of yoga out there & it's hard to know which one to choose when you're just starting out with yoga. This post will provide an overview.

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.