𝐦𝐢𝐥𝐤 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐬𝐢𝐦𝐩𝐥𝐢𝐟𝐢𝐞𝐝 | whether you’re lactose intolerant, vegan, or just exploring options, here’s a quick guide to help you choose: - 𝐨𝐚𝐭 | high in fiber, good for heart health, nut-free alternative. - 𝐬𝐨𝐲 | high in protein, contains all essential amino acids, suitable for vegans. - 𝐚𝐥𝐦𝐨𝐧𝐝 | low in calories, rich in vitamin E, dairy-free. - 𝐩𝐞𝐚 | high in protein, environmentally friendly. - 𝐜𝐨𝐜𝐨𝐧𝐮𝐭 | creamy texture, rich in MCTs, suitable for…
