Core and lower back workout

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The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/ Ab Exercises For Women, Lower Ab Exercises, Best Lower Ab Exercises, Workout Instructions, Exercises For Women, Body Exercises, Ab Exercises, Lower Abs Workout, Abs Workout Routines

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

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Maria Leguizamon | Home Workouts on Instagram: "Loving these rotational core exercises, they dont only work your abdominal wall but also your lower back (back extensors and hips) , the more strength you build there, the less lower back pain!  Adding these to your core routine will help you have a strong functional core! start w a lite weight, Im using a 10 lbs plate.  and remember exhale when you rotate.  10 reps 3 rounds  Coming SOON my : STRONG CORE - STRONG CUCA program, aim to heal diastasis, and weak core / pelvic floor🤓 #coreworkout #corestrength" Weak Core, Functional Core, Abdominal Workout, Core Routine, Sixpack Workout, Body Gym, Ab Exercises, Fitness Plan, Lower Back Exercises

Maria Leguizamon | Home Workouts on Instagram: "Loving these rotational core exercises, they dont only work your abdominal wall but also your lower back (back extensors and hips) , the more strength you build there, the less lower back pain! Adding these to your core routine will help you have a strong functional core! start w a lite weight, Im using a 10 lbs plate. and remember exhale when you rotate. 10 reps 3 rounds Coming SOON my : STRONG CORE - STRONG CUCA program, aim to heal…

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