Come back to yourself

michaela angemeer on Instagram: “leave a ❤️ if you’re learning how to let go . my poetry books ‘when he leaves you’ and ‘you’ll come back to yourself’ are available on…”

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…