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Candle gazing
Discover Pinterest’s best ideas and inspiration for Candle gazing. Get inspired and try out new things.
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Tratak, or candle meditation, is a little obscure, but becoming more well known. If you have a low attention span, you're gonna love this!
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Follow my tips to help you overcome teacher burnout and stress. There are many causes of teacher burnout and teacher stress. I am sharing my tips to help you from setting work boundaries to teacher self care to life coaching for teachers.
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Candle meditation originates from Hatha Yoga where it is known as Trataka. Read about the benefits of candle meditation and hoe to do it.
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The idea behind candle gazing is that – as you focus your attention on the flickering flame – you become fully absorbed in the present moment. This means that candle gazing is a wonderfully quick and easy way to access an altered state of being. https://www.marianryan.co.uk/candle-gazing/ #candlegazing #concentration #focus #soultherapy #healing
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Candle gazing has been scientifically proven to be a simple yet powerful practice that can bring stress relief and improved physical, mental, and emotional well-being. By devoting your gaze on a flame for just 10 minutes each day one may experience increased relaxation, better sleep quality and clarity of thought, as well as enhanced concentration abilities and spiritual connection with the universe around them! Not only this but candle gazing is even said to help alleviate feelings.
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trataka eye cleansing. you canuse a candle, or the rising or setting sun if you are barefoot or sitting on the bare earth. sungazing
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Trataka meditation involves focusing your gaze on a point or a flame and it's known to have many benefits for the body and mind
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Most meditation is done with your eyes closed, focusing attention inward. A trataka is a different type of meditation, where you keep your eyes open…
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The idea behind candle gazing is that – as you focus your attention on the flickering flame – you become fully absorbed in the present moment. This means that candle gazing is a wonderfully quick and easy way to access an altered state of being. #candlegazing #meditation #present #beinginthenow
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Like a Phoenix rising from the ashes, this Scorpio season meditation can help you shed old patterns and give birth to a powerful new you.
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Trataka Meditation
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